So after looking for a long time, I found very little information on how to replace the waterproof military wires with civi wires. So here is how I converted a civi set of plug wires to work with military cap.
Plug wires are OmniSpark (Oreilly) $16.00 part number 9996. Spark plug wire set for 6 cylinder and they were plenty long enough...I had to cut some down to length.
After I got the plug wires I discovered that the plug wires I bought were wire core just like the Military. So I was able to take the spring off the end of the military and solder them on to the new plug wires as seen in picture below. I was able to compress the spring and use the plug wire boot to hold the spring compressed, with a little assistance on zip ties.